Yeah so I now have concrete evidence that not going on r/coronavirus, or reddit in general because the front page is coronavirus related anyway, helps me with productivity. A lot.
On Saturday I deliberately forced myself to put down the iPad and not look at any outbreak related news. I was a lot more productive and worked longer hours. On Sunday I didn’t, and well, kind of whiled the afternoon away, so I subsequently freaked out and obsessively clicked on links. Yesterday I only allowed a little bit of perusing in the morning and not so much later, and guess what? I got no work done in the morning, and in the afternoon the minute I (again, forced myself to) put down the iPad, I started working almost right away. It’s crazy. Well, not exactly ‘right away’ as there’s an hour of ‘lag,’ per se, between me reading anything and starting working, but that just means my brain needed the time to switch gears. But as soon as I cut off the obsession the gear did switch, and that’s the important takeaway here, I think.
So today, and probably for the foreseeable future, I will at most allow myself some minor perusing just to keep up on the events. The minute I realize I’m getting sucked in I will stop. It works, but needs self discipline. I am in an entirely self-driven career anyway, so I guess this is a good way to practice as any.
I’ve decided that I should stop visiting reddit about the coronavirus. It’s not good for my mental health. I would be working and wanted a brief break and so go on the subreddit, and whop, there goes an hour of clicking on headlines and reading comments and silently freaking out. And then when I try to get back to work my headspace is nowhere near where it needs to be to concentrate. And so I open more tabs, because I don’t want to work, and so rinse and repeat. It’s why work that should only take 2 hours takes like 7 hours, which is ridiculous. And then I have bad dreams on top of that. My sleep pattern has seen some crazy wild swings like the stock market. All in all, I need to stop visiting that website.
If anything super major does happen (like we finally start actually testing and discover there’s 100,000 cases in California or something), I’m sure the front page of reddit will let me know. Or the actual news. Or anything, really. I have to concentrate on my novel now – I refuse to let it go past the full five year mark. I had a brief existential crisis before I went to bed last night, about how I’ll never finish writing anything, good or bad. Again, not good for my mental health, but I’m pretty sure that’s just anxiety talking (brought on by all the stuff that’s going on in the world). So I’m going to limit my exposure to fix my anxiety, and that starts with not going to r/coronavirus for a while.
Gosh, Animal Crossing: New Horizons can’t come soon enough.