Life · Work

Changing How I Tackle Problems

So I talked a bit before of me suspecting I have ADHD. I still haven’t scheduled to see a doctor – I will get one eventually! – but I have been randomly googling books on adult ADHD, namely, if I have ADHD what concrete ways are there to manage it. Well behold, I found such a book! It’s called Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD by Jaclyn Paul. (Not sponsored or anything I literally found this book and bought it after reading the reviews.) It’s very funny and exactly what I’m looking for. So yeah, my suspicion that I have ADHD just increased, and I am thankful that my case doesn’t seem nearly as bad as the author’s. Small mercies.

I haven’t finished reading the book yet, and I didn’t find every strategy she put down helpful, but it did get me seriously thinking about how I need to prioritize my time based on reality, not wishful thinking. Basically, I need to really, really pare down what I can do each day. There are currently a lot of tasks that I consider “oh it’s a small so it doesn’t count as work” except they actually use up my energy, therefore they ARE work, and so me doing a jillion of them makes me too tired to do ACTUAL work. (Buying a new pair of shoes online is work, a “quick” vacuum of just the upstairs is work, calling a doctor’s office is work. They all add up!) Maybe to some folks none of those things I mentioned require any energy, and so they can do all those AND do 8 full hours of real work. Well, kudos for them! I can’t. Anything that’s not like, watching Youtube, or sleeping, is work to me. I have to accept this reality and work with my own brain, which means that, everything is work so I need to prioritize and space them out accordingly. Also, I have a jillion notebooks keeping track of all these non-work tasks, so much that they become very redundant. I sometimes record “do laundry” on three different trackers. (Keeping different trackers to do work, ironically, is also work for me!) So I dropped them and tried to consolidate everything so I only have to write a specific task ONCE. If it’s actual writing related it goes in the ONE writing notebook. If it’s chores it goes into my bullet journal, along with anything else (I used to have skincare things and other goals in a separate notebook, now they’re all in the same bujo). Keep ONE blog (mostly this one haha). Etc. Etc.

It’s the beginning of the month so I’m still sort of in the middle of the setting up stage. So far I’ve limited myself to at most two chores a day, with room for one extra non-chore but necessary thing to do (calling doctor’s office, for example). That. Is. It. No more wasting all my time doing small chores all throughout the day and therefore get nothing creative done because of all the interruptions! I’ve also stopped all my random journaling. One journal entry a day, period. If I update here today, then I won’t be writing literally anywhere else. I tried so hard to journal every day because I think it’s good for me. Well, turns out I just am not equipped to do that, so that’s a pure wishful thinking thing that I need to face reality with. If you have ADHD, or even if you don’t have ADHD but wants to keep your life in better order, I recommend this book. I’ll probably blog about it after I actually finish it. Right now I’m still testing the waters, but it seems to be working.

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