Life · Work

Media Blackout

I’m posting super late because, well, I’ve been kind of super demotivated lately. Starting with the last week of February – I had that weird insomnia episode and everything just kind of went into a haze afterwards. I had zero motivation to do anything, which I’m not proud of. Finally, I got myself motivated enough yesterday since it was the first of the month – a great fresh start, right? Nope! I sat down with the full intention of doing my normal planning and bullet journaling and blogging, only to be sidetracked by a news article. And then it was off to the races! I spent a good hour just browsing news and get demotivated by all the shit that’s going on in the world, and then I got on reddit, and, yeah, it was just a bad spiral all the way down. My plan of doing any work went to nil. And the day was wasted, with me being super upset to boot.

Well, because of all that, I’ve decided this month I’m going to put myself on a media and social media blackout. I will be completely blocking click-baiting sites like cnn.com, and of course no access to reddit or twitter or other forum-like places. (I do not have an active facebook, so at least there’s that.) I, however, will allow myself to look at npr.org, because I found that I can read NPR articles and stop at 1 or 2 articles, because their headline is factual and non-sensationalist. Because of that, I can read a report, get the info, and then go back to work. If it was CNN I’d be continuously clicking titles and skimming the barebones article and then immediately move on to the next one. Their marketing and clickbaiting works! So I’m going to cut myself off from going to that website at all. Ditto for reddit and other social media sites. It’s one thing if there’s amusing content, it’s another that, 4 out of 5 times, I leave feeling stressed, anxious, and upset. And that impacts my creativity so much. (I also give leeway to covid vaccine news, but I go straight to my state’s dashboard for that, so no clicking anything there).

I successfully blocked myself from these distractions today, and lo and behold, I’m finally beginning to get myself back into work-mode. Still didn’t write anything creatively, but at least I’m blogging, and journaling, and doing something productive for my mental health. I’m hoping I’ll return to writing tomorrow. At least a little bit. I can fill my time not doomscrolling with reading or playing a video game. Speaking of reading, I really need something lighthearted and fun for this month. I would like to keep up the habit, too. Well, I guess that’s the next goal.

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