So my therapist told me that I should minimize going on social media to reduce stress. I agreed, did that for a week, and found that it helped. Now I only check the news and go on social media at the end of the day. However, I’m slowly finding that habit harder and harder to sustain. Not that I have an urge to check the news, per se, but that I need to do something else in its stead. There are just times when I want to relax a bit before doing work (like right after eating breakfast, or just coming in from exercise, etc.), and I used to fill that with endless reddit scrolling. I now found myself opening browsers to catch up on news during those blocks of times when I told myself I wouldn’t. Well, that just won’t do , will it?
So this morning instead of grabbing for my iPad I reached for my Kindle. I have so many books that I meant to read but haven’t started on a single one! Well, that is about to change, my friends! Or it has changed, because I spent 30 min reading a book, an actual book, instead of browsing the Internet and getting stressed/angry/depressed at whatever people are saying. It calmed me down and I even started work early because of the calmness! So I’ve decided that whenever I feel like I’m losing concentration, or need a break, I will NOT open an Internet browser, instead I will just get on the bed and read my Kindle for a few minutes. It’s been working so far, although the day’s not even halfway over yet, but I feel, dare I say, optimistic about it? I’ll of course keep you updated on how this’ll go. Maybe, finally, I can tackle my book backlog as well as quit obsessing over social media for good.