Life

Mental Health Journaling

So…I disappeared again. Had a small bout of depression where I lost all will to do anything. Couldn’t get out of bed, didn’t want to do anything that I used to enjoy, did no work, all that normal depression stuff. I blame Covid and the quarantine, of course, because so many people are going through the same thing as I am, I’m sure. I also tried to schedule an appointment with my psychologist and he was all booked up for weeks. Finally got through and had a chat (telehealth, perfectly safe) last week. By then I was slowly on the upswing, playing some of the video games I gave up during the worst of it, slowly slowly trying to get back to work. So I just basically talked to him about the process and everything, and he said, keep a journal. I asked what for? He said just, whenever you try to work, and then got anxious or whatever and stopped working, write down what you feel when you did. Just keep track of it, and we’ll talk about the next time.

Well, “the next time” is in two days. And I have done ZERO work. Yep. Just the fact he said I need to work and then keep a journal kept me anxious for two days and didn’t do anything. And the weekend I actually was busy, although the good news is that I am slowly coming back lifestyle-wise. (You know, take regular showers, get out of bed, clean the house, etc.) But I’ve decided that today, finally, I’m going to take his advice and do what he asked, which is keep a journal while working. I don’t think he necessarily mean a public blog about it, but I find this…strangely compelling? Like me spilling my guts to the Internet is somehow more therapeutic than me writing everything down on paper and lock it away. So that’s what I will do. Sorry that I keep on writing such glum things. I will actually try to branch out on my posts in topics, because it’s no fun reading all these during such global unrest.

Speaking of that, I think I’m going to try to have a weekly good things post. Something like “Good Friday” every Friday, where I talk about happy things that happened, or things I’m looking forward to, and the like. Might be small and inconsequential things like ‘oh, I bought this awesome nail polish and I can’t stop staring at my hands’ or ‘oh I finally started that book that I heard about and it’s absolutely amazing’. I think I’ll start this week, along with getting back to “Friday Fictioneers” (which I ironically never post on Friday, it seems). So there’s more diverse content than just me getting through mental and physical health crises one after another. Folks, take care of y’allselves.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s