Life · Work

Detox

I’ve decided that I should stop visiting reddit about the coronavirus. It’s not good for my mental health. I would be working and wanted a brief break and so go on the subreddit, and whop, there goes an hour of clicking on headlines and reading comments and silently freaking out. And then when I try to get back to work my headspace is nowhere near where it needs to be to concentrate. And so I open more tabs, because I don’t want to work, and so rinse and repeat. It’s why work that should only take 2 hours takes like 7 hours, which is ridiculous. And then I have bad dreams on top of that. My sleep pattern has seen some crazy wild swings like the stock market. All in all, I need to stop visiting that website.

If anything super major does happen (like we finally start actually testing and discover there’s 100,000 cases in California or something), I’m sure the front page of reddit will let me know. Or the actual news. Or anything, really. I have to concentrate on my novel now – I refuse to let it go past the full five year mark. I had a brief existential crisis before I went to bed last night, about how I’ll never finish writing anything, good or bad. Again, not good for my mental health, but I’m pretty sure that’s just anxiety talking (brought on by all the stuff that’s going on in the world). So I’m going to limit my exposure to fix my anxiety, and that starts with not going to r/coronavirus for a while.

Gosh, Animal Crossing: New Horizons can’t come soon enough.

2 thoughts on “Detox

  1. I think it’s so true, not just with Reddit, but just in news in general. Everyone everywhere is stuck, and obsessed with what’s going on. It’s a real thing. And it’s got everyone on edge. People want to know what’s going on. Give yourself a break. Know that it’s a real fear. And it’s going to be okay.

    Thank you for writing!

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